Introduction to the Plant-Based Diet

"I want to give the first two weeks worth of videos a good go."

Ultimate 6 Beginner

"Ok I'll give it a go! I just want to learn how to cook the meals and what to eat."

Exercise & Weight Loss Pack (15)

"My goal is losing weight and keeping it off!"

Busy Parent's Pack (14)

"I'm a busy parent, with young kids, and I'm interested in having everyone on a healthy plant-based diet"

Prevent and reverse diseases pack (8)

"I want to know how a plant-based diet works and more about preventing and reversing disease."

Ultimate 7 Advanced

"I've completed the beginner six. I want advanced videos to take my plant-based diet to the next level."

Top Ten

"Show me your hand picked selection of psychology, hard science, and cooking skills!"

Motivation Pack (8)

"I want to get motivated to start making positive changes"

Full videos access
All of our courses are FREE

"I want to learn everything."

All content is free
Contains a progress log
Loads of recipes with our full eCookbook
Workout plans
Almost 100 videos, includes downloads, links and other information
Full access to all 5 different plant based courses
See our course outline for which videos are contained.

See what lessons are included with each programme:

Top 10
How to Begin
Substitutions
Kitchen Overhaul
Typical Meals
Cooking Equipment
Energy Density
Amazing Results
Getting Others on Board
Dealing with Skeptical People (negativity)
Why Are People Overweight

Ultimate 6 Beginner
How to Begin
Cleaning out Your Kitchen
Meal Planning
Substitutions
Typical Meals
Amazing Results


Ultimate 7 Advanced
Advanced Cooking Techniques
Plating and Garnishing
Organic Food
Fasting
The Environment
The Blue Zones
Ethics of Eating Animals


Mums Pack (14)
How do I clean out my kitchen
Hidden Animal Products
How do plan my meals
Kitchen Appliances
Typical Meals
Adventurous Once Per Week
Sharing a Household
How can I involve my kids
Label Reading
Willpower
Salt and Sugar
Getting Others On Board
Overcoming Barriers (exercise)
Stretching


Reverse diabetes and heart disease, science of plant based (8)
Energy Density
Label Reading
Metabolism of Sugar vs Fat
Diabetes
Heart Disease
Why Are People Overweight
Fasting
The Environment


Exercise & Weight Loss Pack (15)
Why People are Overweight
Being Overweight is not your fault
Metabolism of Sugar vs Fat
Energy Density
Atkins and Paleo
Salt and Sugar
Supplements
Vegan Junk Food
Types of Exercise
Overcoming Barriers
Stretching
Gym vs Non Gym
How to plan a workout
How much of Each Exercise do I do
Types of Weight Bearing Exercise


Motivation Pack (8)
Cleaning out your Kitchen
Dealing with Negativity
Goal-Setting
Willpower
Overcoming Barriers
What to do when you are stressed
Motivation Tips​​​​​
Revisit your Goals