SHOULD I DO THIS PROGRAMME?
If nothing you’ve tried has worked… until now… then read on!
Do you want to…
- Lose weight
- Improve your complexion
- Feel more energetic
- Drastically limit your risk of heart disease (the world’s leading killer)
- Prevent or reverse type II diabetes
- Want guidance from a doctor and personal trainer
Are you…
- Feeling like it is time for a change
- In control of what you choose to eat
- Able to devote 1 hour per week to watching videos
- Willing to give our programme your best effort for the 10 weeks
Our programme gives you guidance on…
- What to eat to be your healthiest self
- How to cook
- Why this approach works and how it influences your risk of heart disease, diabetes, and cancers
- How to deal with people who try to sabotage your efforts to be healthy
- How to influence others to get on board
- Why, when and how you should exercise
Congratulations on making it this far.
From working with lots of different clients who’ve struggled with lifestyle change, it be really hard. What we want is for people to develop new healthy lifestyle behaviours that last. If you think you can make this a long term change, then continue.
